Welcome to Balanced Awareness

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Last Updated on Wednesday, 21 August 2013 17:05 Written by jeff Wednesday, 22 April 2009 00:00


Welcome to the balanced awareness site!

This site is dedicated to those who seek increased awareness in their lives.

There are many paths to increasing your awareness including Tai chi, Meditation, Yoga, massage and QiQong.

Take time to check out our articles and links which may help you in your quest to become more aware.


We have a Tai Chi meetup group near Chicago if you wish to join please click here!


We encourage Seniors in Will County Illinois to join us at Tai Chi classes click here for more information!

Tai Chi is always best studied with a teacher! Videos are only useful supplements or for areas where there are no teachers.


I teach classes in Plainfield IL. at Martial Arts America starting at 4pm and the cost is only $5 per class ... I also teach a class for Seniors over 40 at the Channahon Township Offices at 10am .

The classes I teach focus on gaining awareness and using it to move with Balance and integrated movement ... for details click here or read my articles on meditation here.


My Teacher is Fong Ha who lives and teaches in Berkeley California and does seminars around the world CLICK HERE for more!


If you are looking for meditative music try my songs at Reverbnation (click here)

I suggest the songs "Seeking Vibrational Light", "Song of the Mystics" and "Awake Spirit Being"!


Check out our a blog Becoming Aware the Path to Enlightenment which will allow you to ask

questions and discuss various awareness and meditation topics.


If you are in the Joliet IL. area I do Bodywork including Zero Balancing, Deep Tissue, Positional release and Cranial therapy

call IPM for an appointment at (815)439-2726 tell the Jeff sent you!


We hope you will register and join our group and the path to a better life.

Stay Happy and Healthy!