Fong demonstrates a roll back for 2 person exercises
This past weekend July 25 -26 Fong Ha gave a seminar in Shorewood IL. Although I have attended dozens of his seminars, I always learn something new and gain more awareness of myself and others. Since Fong works with each student, everyone gets a chance to feel his touch and energy for themselves. The Seminars always have an hour of meditation near the start and this helps to deepen everyones sensitivity. If you have never meditated in a larger group and especially with a master teacher you should try this. The energy from the teacher and group is Great and helps you to progress easier. I learned something new about how when doing standing meditation, the body will move from stillness to natural movement on it’s own. The secret to feeling this is being aware and observing it instead of letting your mind drift from observing your body and breath. I recommend studying with Fong Ha to anyone interested in gaining Awareness, Tai Chi skill, and Yiquan knowledge.
Some pictures from the seminar
Fong and Ron do 2 person sensitivity
Fong demonstrates expansion to Tom
Seminar participants
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I practive both Tai-Chi and meditation on my spare time. It is really good for general health.’~,