Becoming Aware the path to Enlightenment

So how can you make meditation part of your life and get the get benefits of increased awareness, stress reduction and better health. One way is to make meditation a short part of your daily routine. If you look at the songs I have posted below … you can use the song Seeking Vibrational Light-long version and meditate for that short period of time every day. I suggest in the morning just after waking, at lunch time before you eat, or in the evening before other exercise you may do of just before bed. Start the song and then sit in a chair not leaning on the backrest, just on your sitting bones is the best and feel your breath and body, relaxing every exhale into you body and breath. If you try and do this daily the benefits will be great and soon you will learn to relax and enjoy this time every day. Many will ague against the music since it may distract the mind but I have formulated this song so the last 5 minutes are repetitive and will help the mind let go and not focus on changes in the music. Start today for a healthier life. I hope to have a CD out soon for meditations of different length and even a Christmas orientated song  Shine E Star.